June 12, 2012
What About Exercise?
By Dale Holzbauer A quick look at books, articles, and websites shows there are thousands of plans available for one who wishes to begin a basic training program to improve appearance, health, mobility, flexibility, and endurance. I have distilled what I have learned in more than 50 years of training into two easy-to-remember formulas that will help aspiring trainees. Fess Parker, of Davy Crockett and Daniel Boone TV and Hollywood fame, was my hero as a kid. I use his first name to help me remember some important principles in training and exercising. F””Flexibility. Avoiding flexibility training in your exercise regimen is a huge mistake.
