16 February, 2026

THE ANTIDOTE TO “SAD”-NESS

by | 19 January, 2026 | 0 comments

By Doug Redford

You may be familiar with the term Seasonal Affective Disorder, usually abbreviated with the initials SAD. It’s associated primarily with locations that experience wintry weather. When the weather stays gray, cloudy, and gloomy over an extended period of time, it can affect the mood of some people and they become sad. They miss seeing the sunlight and other features of springtime. And so when spring comes, they gladly welcome more sunlight, warmer temperatures, and flowers and trees starting to bloom and bud again. 

Consider another type of SAD: Sin’s Affective Disorder. This condition has nothing to do with climate or change of weather, though gloomy weather may add to the sadness that this disorder produces. This SAD can be traced to what happened in the Garden of Eden when Adam and Eve disobeyed God. Immediately after their act of disobedience, they knew something was wrong; what had been “very good” was now in disarray. Since Eden, every person who has entered this world has been impacted in some way by SAD; some in especially devastating ways. And this SAD doesn’t diminish with the arrival of a new season; in fact, it can make even the sunniest day seem as dark as midnight.  

Perhaps it is only fitting, then, that Jesus, the Light of the world, was born at nighttime—God’s way of highlighting what Jesus’ arrival was intended to accomplish. Isaiah described his coming in these words: “The people walking in darkness have seen a great light; on those living in the land of deep darkness a light has dawned” (Isaiah 9:2, New International Version). John 1:3 offers this assurance: “The light shines in the darkness, and the darkness has not overcome it.” 

Followers of Jesus are called “children of light” (Ephesians 5:8). Yet we must still reside in a world that continues to reel from sin’s disorder and darkness. In Jesus, however, we have found the “order” or stability that he alone can provide to help us navigate through the times when the spiritual version of SAD threatens to throw us off course. 

Communion provides a time each Lord’s Day to restore order to our souls. As we partake, let us recall Jesus’ words, spoken to his disciples not long after he instituted this meal of remembrance with them: “In this world you will have trouble (or disorder). But take heart! I have overcome the world” (John 16:33). We look forward to that day when “the old order (or disorder) of things has passed away” (Revelation 21:4).  

Doug Redford has served in the preaching ministry, as an editor of adult Sunday school curriculum, and as a Bible college professor. Now retired, he continues to write and speak as opportunities arise.     

<a href="https://christianstandard.com/author/admin/" target="_self">Christian Standard</a>

Christian Standard

Contact us at cs@christianstandardmedia.com

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Latest Articles

Ministry Help Wanted

Recent postings: A director of campus ministry is needed at the University of Illinois (Urbana-Champaign). Stillwater (Pa.) Christian Church is looking for both a lead pastor and a youth pastor. Lexington (Ohio) Church of Christ is seeking a full-time senior minister. Norwin Christian Church in North Huntingdon, Pa., needs a full-time worship minister. Lycoming Christian Church in Linden, Pa., is seeking a minister of children, youth, and young adults. Michigan City (Ind.) Christian Church needs a senior minister. And more . . .

Stories

By taking these symbols of Jesus’ body and blood, we announce we believe there really was a Jesus, and he really did die for us and carried all our sins down to a grave . . .

Documentary Highlights Christian Response to Pandemics

Southeast Christian Church’s “Purpose in Pandemics” is a documentary that follows the response of the church to pandemics throughout history. The “Purpose in Pandemics” website also includes a study guide for small groups and individuals.

Used of God

I soaked up Sam Stone’s wit and wisdom during our lunches together. Afterward, I’d take notes about our conversations. After hearing of his passing, inspired by his wordsmithing, I felt compelled to share just a small part of his story.

Sam E. Stone: ‘He Tried to Speak the Truth in Love’

In memory and appreciation of our former editor, Sam E. Stone, who died early this week, we share this 2011 column from Christian Standard’s archives in which Sam discussed four Scripture verses significant to his life.

Elliott Library ‘Cornerstone’ Laid

Three Bibles of historical significance to Cincinnati Christian University were the first books place on the shelves during relocation of the George Mark Elliott Library.

The Death of Evil

Dr. Martin Luther King Jr. saw in minority groups’ struggles for social equality in America a parallel with Israel’s bondage in Egypt. King envisioned God’s goodness would deliver the U.S. from the evil of segregation.

Mark Scott’s Greatest Kingdom Impact

Since I first enrolled at Ozark Christian College, Mark Scott has been my kingdom hero, and I’m not the only young preacher Mark has shaped. Over his 35 years at OCC, Mark has inspired generations of students.

‘Have We Plans for 1921?’

“All the Standard asks is the opportunity to serve, and it yearns to render in 1921 the greatest, finest, and best service of its history. . . .”

CCLF Concluding Strong First Year in Greater Cincinnati

In its first full year, the Christian Church Leadership Foundation has accomplished much to ensure Christian education and resources would continue to be available to people in the Greater Cincinnati area.

News Briefs for Dec. 9

Items from Timber Lake Christian Church (Moberly, Mo.), Choateville Christian Church (Frankfort, Ky.), Johnson University, and more.

My Counsel for Young Preachers

If I were counseling an aspiring young preacher fresh out of Bible college or seminary, champing at the bit to lead in the church, I would offer these three bits of advice.

My Memories of Marshall Leggett

By Ben Merold
As I think about Marshall Leggett, who passed away on March 2 at age 90, two personal experiences keep coming to my mind . . .

Powell Quintuplets Graduating from High School

When the Powell quintuplets were born in 2001, all of Kentucky celebrated, including Southeast Christian Church, where the Powells are longtime members. Now the quints are 18 and are all headed to the same university.

Reentry: It May Be Harder Than We Think

When the COVID-19 crisis eases, I anticipate that reentry is going to be harder than some people think. Churches, especially, need to prepare for this.

THE MEANING OF COMMUNION

In the context of gathering around the Lord’s table, Communion has a very deep and rich meaning. 

Cry Room

Psalm 126 – This is the third in a series of articles based on selected verses from the Psalms of Ascent (Psalms 120-134).

A GLORIOUS MEAL

Communion provides us with a time each Lord’s Day to reflect on the glory that awaits us when we go to be with Jesus.

Follow Us