September 10, 2014
Food Fight!
By Jim Tune I”ve been intrigued by the topic of health and fitness for years. That doesn”t mean I always lived or even pursued a healthy lifestyle, but over the past 11 months I”ve lost 60 pounds without crash dieting or riding some fad. I guess it was just time. The thing is, I”ll be 51 soon. I can no longer take my health for granted. Some effects of aging can”t be helped. Apparently I”m losing 1 percent of my testosterone a year. My bones are becoming porous and more fragile. My brain is shrinking, my arteries narrowing, and my
