June 12, 2012
What About Exercise?
Drawing on more than 50 years of training, Dale Holzbauer shares the FESS formula—a memorable approach to flexibility, endurance, strength training, and speed.
Articles for tag: Endurance Training
June 11, 2012
From 90-Pound Weakling to Weight Lifter
Dale Holzbauer draws on decades of weightlifting, martial arts, ministry, and personal health challenges to encourage Christians toward sensible exercise, healthy eating, and a vigorous life of service.
