Articles for tag: Paula Deen

June 11, 2012

Christian Standard

What About Diet?

By Dale Holzbauer No exercise program can succeed without attention to diet. Most readers already know that Americans eat too much salt, fat, and sugar. Here”s what I”ve learned and how I handle my diet. I have found it is beneficial to eat a good breakfast consisting of whole grains, fruit, and egg whites. Lunch consists of fish or fowl and a vegetable or two. For supper I have soup, whole grains, a small portion of meat, veggies, fruit, and a reasonable dessert. Through the course of the day, I snack on unprocessed nuts, raisins, and yogurt to combat cravings.

July 5, 2006

Christian Standard

Lessons at a Lemonade Stand

By Mark A. Taylor The neighborhood was quiet, except for one fourth grade girl sitting behind a tray table on the sidewalk across the street. I think we heard her before we saw her, as soon as we entered our driveway and got out of the car. “Lemonade for sale. Get your lemonade here, people! We’ve got two flavors: regular and lemon lime. Small glass 25 cents; large is 50 cents.” I remember her spiel, because she repeated it over and over. I went inside and changed my clothes and returned to work in the yard, and still she was

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