June 12, 2012
What About Workouts?
Dale Holzbauer offers a simple approach to physical fitness built around frequency, intensity, and duration, encouraging readers to develop an exercise routine they can maintain for a lifetime.
Articles for tag: physical fitness
June 12, 2012
What About Exercise?
Drawing on more than 50 years of training, Dale Holzbauer shares the FESS formula—a memorable approach to flexibility, endurance, strength training, and speed.
June 11, 2012
From 90-Pound Weakling to Weight Lifter
Dale Holzbauer draws on decades of weightlifting, martial arts, ministry, and personal health challenges to encourage Christians toward sensible exercise, healthy eating, and a vigorous life of service.
Are You Physically at Your Peak?
After a painful ministry season, Stephen Bond reflects on how neglecting health diminished his clarity and stamina. He argues fitness is spiritual stewardship and offers three practical guidelines for lasting discipline.
May 30, 2007
Physical Bodies, Spiritual Decisions
A reflection on fitness and faith, urging Christians to view diet and exercise through the lens of worship—honoring God with the body—and considering how personal habits and church example shape spiritual seriousness about health.
