He Made It to the End, and So Can We

By David Ray One of the ultimate endurance events in all of sports is the Tour de France, a grueling, three-week, 2,200-mile race that runs throughout France. But it”s not simply the distance that creates the fierce challenge, but the towering mountains. The New York Times once compared the race to “running a marathon several days a week for nearly three weeks,” and likened the total mountain ascents to scaling “three Everests.” The last day of the multistaged race sees an international group of cyclists sprint toward a finish line down the Champs-Elysees in Paris. Thousands line the way to

Find Us Faithful, Too!

By Mark A. Taylor “I want that song played at my funeral,” my wife whispered to me as the soaring rendition of Steve Green”s “Find Us Faithful” flowed from the grand piano onstage.  The pianist, Wayne Lundberg, morphed seamlessly into “Great Is Thy Faithfulness” as the auditorium filled for the retirement celebration honoring John and Joyce Samples for 50 years of ministry. About a decade and a half of that has been at East 91st Street Christian Church in Indianapolis where we gathered Sunday, August 25. The 75-minute program was full of nostalgia (speakers included an elder from the first church

My Favorite Meal

By Tom Ellsworth I would be hard-pressed to list my favorite meal. Some days I long for the time when I ate at my grandparents” table and enjoyed a dinner of speckled butter beans, corn bread, and homemade apple pie. Simple fare, to be sure, but few meals ever tasted better. On the other side of the menu spectrum, I have occasionally dined in upscale restaurants on scrumptious treats that my grandparents never tasted. Those, too, were memorable meals. To say the least, there is considerable contrast between the simple and exquisite meals I”ve enjoyed through the years. However, I

Foundation Problems

By Karen Rees A mainland Chinese construction company learned a hard lesson about having the right foundation. The company had nearly completed several high-rise apartment blocks across the border from Hong Kong. A number of the units had already been rented. Then a storm blew in and, to the horror of all, one of the buildings toppled over. Several workers were killed or injured. An investigation determined the accident was caused by foundation problems. The builders had constructed 10-story high-rises on foundations that were suited for one- or two-story houses. The storm exposed the truth. The foundations couldn”t handle the

You Are What You Choose

By Mark A. Taylor All of us who have heard, “You are what you eat” can agree to a corollary for the spirit and emotions: “You are what you choose.” Amazon.com CEO Jeff Bezos underscored the truth of this as he addressed Princeton University”s graduating class, May 30, 2010: When you are 80 years old, and in a quiet moment of reflection narrating for only yourself the most personal version of your life story, the telling that will be most compact and meaningful will be the series of choices you have made. In the end, we are our choices. Build

Why I Write Books

By Dudley Rutherford When CHRISTIAN STANDARD asked me to share why I write books, I had to smile because I actually ask myself this question all the time. Writing a book, for me personally, is a torturous and time-consuming exercise. Please don”t be offended when I say that it leads me to imagine what a woman experiences when giving birth to a child. Writing a book can be very painful, and if it goes well, it”s completed within nine months. Afterward, you are filled with incredible euphoria as you hold in your hands this crafted project that truly is an

What Would It Mean to Live Simply?

By Eleanor Daniel Most of us have heard the old Shaker tune encouraging simplicity. And all of us are familiar with Paul”s affirmation in Philippians 4:11, 12: “I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation.” For the last couple of months, Paul”s affirmation and the song have echoed in my mind. It all started because I had decided to move. When I began preparing to move into a

Just Stick with It

By Mark A. Taylor Everybody”s heard that America is getting older, a fact not lost on me since I and most of my friends now qualify for seniors discounts at movie theaters, museums, and many restaurants. But even though I”m glad to take the deals, I don”t think of myself as old. Old people are 70-something, maybe, or 80; 90-year-olds certainly qualify. But not me. I doubt my kids see it that way, though. In fact most adults, regardless of their age, define “old” as at least 10 years older than themselves. I thought about this again late this spring

What About Workouts?

By Dale Holzbauer Here”s a nonsense syllable to help you achieve your goals: “FID.” Workouts should have frequency, intensity, and duration. F””Frequency. You should work out about three times per week. I worked out as frequently as six times per week when I was in hard training for a fight, and I have worked out as little as twice per week when I was “peaking” for a power lifting meet. I have found that working out three to four times per week allows plenty of time for recuperation and provides good health benefits.  I””Intensity. You must push yourself a bit in order

What About Exercise?

By Dale Holzbauer A quick look at books, articles, and websites shows there are thousands of plans available for one who wishes to begin a basic training program to improve appearance, health, mobility, flexibility, and endurance. I have distilled what I have learned in more than 50 years of training into two easy-to-remember formulas that will help aspiring trainees. Fess Parker, of Davy Crockett and Daniel Boone TV and Hollywood fame, was my hero as a kid. I use his first name to help me remember some important principles in training and exercising. F””Flexibility. Avoiding flexibility training in your exercise regimen is a huge mistake.

What About Diet?

By Dale Holzbauer No exercise program can succeed without attention to diet. Most readers already know that Americans eat too much salt, fat, and sugar. Here”s what I”ve learned and how I handle my diet. I have found it is beneficial to eat a good breakfast consisting of whole grains, fruit, and egg whites. Lunch consists of fish or fowl and a vegetable or two. For supper I have soup, whole grains, a small portion of meat, veggies, fruit, and a reasonable dessert. Through the course of the day, I snack on unprocessed nuts, raisins, and yogurt to combat cravings.

From 90-Pound Weakling to Weight Lifter

By Dale Holzbauer The funeral director and I had been friends for many years. The man whose funeral service I had conducted was also my longtime personal friend. The official cause of death was a massive heart attack. As we made our way to the cemetery, the funeral director and I began to talk. “He was only 59 years old,” I said. “The family had to buy an extra-large casket,” replied the funeral director. The statistics are shocking. Obesity is the No. 2 cause of preventable death in the United States. One-fifth of the nation”s population, 20 years of age

A New Meaning to an Old Memorial

By Nancy Karpenske Imagine family and friends around your picnic table at Memorial Day. The head of the family is explaining to the youngsters about the origin and importance of the holiday. But instead of reciting history, as one would expect, he puts himself in the middle of the meaning, as if he is going to leave your family picnic and volunteer to give his life for his country. He even claims that from now on, Memorial Day will focus on his sacrifice more than on the remembrance of previous veterans. You might be glad this imaginary family isn”t yours””or

The Right Framework for a Healthy Body

By Gary L. Johnson We are fearfully and wonderfully made. Our bodies are comprised of systems designed by God that enable us to enjoy the fullness of life. Our skeletal system gives us shape and support, produces life-giving blood cells, and stores necessary nutrients, such as calcium. Without our internal structure, our bodies could not grow and function effectively. Just as God designed the body to grow and function, he designed the church to do the same. In 1 Corinthians 12:12-27, Paul described the church as having many parts, like a human body. An essential part of the body is

What Do You Want?

By Mark A. Taylor All of us know people who never stop wanting. They”re always after the next trend, the newest gadget, the latest fashion, the next promotion. They”re like a dog chasing a porcupine. The hunt is exciting, but the catch doesn”t satisfy. And so they”re perpetually pursuing another challenge, a goal or a goodie they want even more than the last one they grabbed. It”s easy to criticize people who want the wrong things. But some Christians are burdened by an unexpressed fear that it may be wrong to want anything. After all, the Bible lessons and sermons

Savoring the Conversations

By Jan Johnson People talk about having a “personal relationship” with Jesus. In fact, if you use the word religion, some will correct you and say that they have a “relationship, not religion.” And relationship is the right word because God is not an impersonal hovering mist or cosmic cloud, but a relational being who created us and desperately wants to be with us and interact with us. How does relationship work? The nature of a relationship””if it”s a good one””is typically conversational. Beings in relationship talk together, work alongside each other, and develop the “same mind” about things. That”s

Treasures in Jars of Clay

By Debra Ingram Haagen The first time we visited Broad Creek Christian Church in New Bern, North Carolina, a teenage boy walked up onto the stage during the praise songs. He seemed to be lost in the music, oblivious to the audience. I expected someone to come across the stage and rush him quietly out of the room, but that did not happen. As the teenager walked over to a singer and touched her face, she smiled at him and took his hand. He continued to walk around the stage, looking at the different instruments, trying to figure out how

Rethinking Our Delivery

By Mark A. Taylor It is nearly impossible to go anywhere or do anything these days unaccompanied by a soundtrack. Sometimes I wish they”d just turn off the music. I mean, I don”t really need to hear the latest hit blaring out of a two-inch speaker at the pump where I get gas. More often than not, I”d rather just talk to my meal mates than try to shout over the rhythm and bass blaring from the restaurant sound system. And I suspect the upbeat tempos I hear in most grocery and department stores have been scientifically proven to prompt

My Appetite

By Chris DeWelt   “My food . . . “ It was quite tasty. A large whole lamb fixed in a traditional Albanian way””stuffed with rice. Really good rice. It even had some almonds and bits of liver mixed in. The college students all looked my way with some degree of uncertainty. Maybe it was because the whole lamb was present (minus the wool and hide). Fish with the head attached is one thing, but this definitely was stretching the comfort zone, and here in Durres, Albania, we had already been stretched quite a bit. Perhaps I was a bit

Doing Nothing Is Doing Something

By Mandy Smith The first 35 years of my life I honored God by doing. My plan for the next 35 years is also to honor him by not doing. Exodus 34:21 helped bring me to this turning point. It says: “Six days you shall labor, but on the seventh day you shall rest; even during the plowing season and harvest you must rest.” Around my 35th year I found I had worked myself out and had nothing more to give. My plan to single-handedly save the world was failing miserably since I could barely manage the grocery shopping. So

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