June 12, 2012
What About Workouts?
Dale Holzbauer offers a simple approach to physical fitness built around frequency, intensity, and duration, encouraging readers to develop an exercise routine they can maintain for a lifetime.
Articles for tag: Dale Holzbauer
June 12, 2012
What About Exercise?
Drawing on more than 50 years of training, Dale Holzbauer shares the FESS formula—a memorable approach to flexibility, endurance, strength training, and speed.
June 11, 2012
What About Diet?
Dale Holzbauer shares his practical approach to healthy eating, from whole grains and lean proteins to sensible snacks, dietary variety, and the occasional treat.
June 11, 2012
From 90-Pound Weakling to Weight Lifter
Dale Holzbauer draws on decades of weightlifting, martial arts, ministry, and personal health challenges to encourage Christians toward sensible exercise, healthy eating, and a vigorous life of service.
