Articles for tag: Therapy

Swimming Pool Integral Part of Church’s Fitness Center

By Jim Nieman When First Christian Church of Kernersville, N.C., built its Family Life Center and included a fitness component about 15 years ago, such projects were unusual for churches. Not so much these days. But FCC’s decision to also include a five-lane, Olympic-style swimming pool in its construction plans continues to set the church apart, says Dan Hipply, director and minister of the Family Life Fitness Center at First Christian. And that swimming pool is used pretty much from sunup to sundown—or most every minute the center is open during the week (it closes at noon on Saturday and remains

Happy New Year?

By Joe Boyd So, a few weeks into 2016, how”s it going? Will it be a happy year or not?  Sometimes happiness is counterintuitive. At 42 years old, I have come to realize I can drift toward unhappiness. There”s a lot that plays into this for me. My personality type (INTP) tends toward melancholy with a chemical propensity to depression. But I”ve also found I can make choices that increase my capacity for happiness. Here are some practical steps I have taken over the last decade that have helped me. Maybe they will help you too. 1. Exercise. I know,

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